Osho kundalini meditation music3/5/2024 Instead they can do the second stage with a blindfold. Those with a neurological disorder such as epilepsy should never use a strobe or flashing light for this meditation. Lie down with closed eyes, silent and still. Don’t do the moving: let moving happen, gently and gracefully. The subtle energies will be felt to move the body outside your normal control. With closed eyes, stand up and let your body be loose and receptive. Return to normal breathing and with a gentle gaze look at a flashing blue light or a candle flame. Hold the breath for as long as possible, then exhale gently through the mouth and keep the lungs empty for as long as possible.Ĭontinue this breathing cycle throughout the first stage. Inhale deeply through the nose, filling the lungs. The meditation is over when you hear three gong beats. The meditation lasts one hour and has four stages. The meditation is to be done with its specific OSHO Gourishankar Meditation music, which indicates and energetically supports the different stages. ![]() ![]() This “high” is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness. Osho says that if the breathing is done correctly in the first stage of this meditation, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar, Mt.
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